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It’s time for a full-body at home training day! But, instead of plyometrics, you’re going to stay in one spot through 4 full rounds of exercises to build your endurance and your strength. ► Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan: ► Shop Bodybuilding Signature Supplements: After warming up, you’ll start
Music credit: Four Eyes – Psycho [NCS Release] Desmeon – Undone (feat. Steklo) [NCS Release] K-391 – Earth [NCS Release] Thank you for watching. Please subscribe, like, and share Check my other channels to see more of our experiences. Links to the other channels are: Follow me: YouTube: Maparis Maparisfitness maparisRoad maparisFamilyAdventures Subscribe to these
Erin Stern’s Elite Body 1-Week Fitness Plan – Workout for Women 2017 Check out my Essential Chest & Shoulder Workout | Erin Stern’s Elite Body 4-Week Fitness Plan. WOMEN’S LEG WORKOUT – Intense Leg Training Workout for Women. Strong Back Workout | Erin Stern’s Elite Body 4-Week etc. Google + Blog: pinterest: