Surf Workout Challenge Surf Ranks 1 Women | Surf Training Factory ► Click HERE to Subscribe to Surf Training Factory ► Click HERE to check out our blog Surf Ranks is a part of our surf training programs that we offer all beginner, intermediate, and advanced surfers for FREE. Go to to
This is a no equipment, quick, full body workout that uses bodyweight only to get you in, sweating, and out in under 30 minutes. We’ve included your warm up and cool down and there are alternatives for exercises that may be difficult on some folks’ joints. Each exercise is one minute long and after the
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