City Press’ fitness edition is back with another MoFitness segment. This time instead of our resident fitness queen, Mohau Mokoena, we’re featuring fitness entrepreneur Juanita Khumalo.
gym workout women hacks ! 5 minutes for perfect physique
Hi VeTribers We thought we’d share Sarah’s glute workout 🍑 (and abs), so you can see what she typically does. This is a women’s glutes and abs routine using machines in the gym—but it can easily be adapted to bands, ankle weights and a high step at home. I’ve continually remind my PT Clients to
Full Push workout I use to build a bigger back and biceps while staying lean This is a workout that will help burn a lot of calories in a short period of time and can be adjusted to fit any level of fitness.
Welcome to the channel and thanks for you support, I am here to answer all things fitness and show you how to get the best out of your workouts. Instagram: _flexwithtey Snapchat: _flexwithtey Twitter: _flexwithtey Music: Intro & Outro : @Trovblebeats (instagram) De Best HipHop TRAP Beats – Trap Instrumental Rap Beat Whippin (soundcloud) Fernando
Easy at home workout to start off your day with a bang! Instagram: @shaylakatherine @shaylakayefitness Snapchat: shaylakayefit Facebook: Shayla Kaye Fitness Music: Sexyback by Justin Timberlake Sunflower by Post Malone Sports bra: Toned by Ashy Bines Leggings: Victoria Secret Sport