Hello my lovelies, I’m back with a ‘what I eat in a day’ weekend edition video to show you some of the meals I like to eat throughout the week. You can find most of these recipes on my food instagram page @rochcooks. I drink around 2L of water a day and I try not
gym shark
WHAT IS UP GUYS! Turn on post notifications because the content coming is unreal and I love you all and you won’t be disappointed. ❤️ Like and comment any questions you have (helps me grow the channel)!! NEW RAWGEAR DROP is now live! Use my code ‘BRET’ for a discount and to support me if
🔥 AS OF RIGHT NOW, MyProtein is having a MASSIVE sale on 👉 50% OFF EVERYTHING… just use ‘BRETMYP’ to get it! Much love as always for all the support people! Pre and post workout nutrition is BY FAR the biggest meals of the day (not in terms of size, but in terms of importance)
A quick workout after a very long day.
20 minute Full body workout, blasting stubborn unwanted Fat while building muscle at the same time. music by @ https://www.bensound.com
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