Gym

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Quick Shoulders Workout 0″-24″ Anterior Deltoid 24″-30″ Lateral Deltoid 30″49″ Posterior Deltoid 49″-56″ All heads of Deltod 3 sets/exercise, 8-10 reps, 1-1’30 break TIP: Hold for 1-2 seconds at each repetition (Isometric Muscle Contraction)
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