Gym

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In todays video I am walking you guys through Monday’s chest and abs workout followed by post workout meals..#chestday, #abs #fitnessmotivation, #healthyeating, #Intermittentfasting, #recipes, #postworkoutmeals Lunch:Protein Smoothie Calories:350 Carb:19g Protein:438g Fat:10g Dinner:Lemon Garlic Chicken Pasta Calories:450 Carb:45g Protein:48g Fat:19g Bed time Snack: Protein drink Calories:120 Carb:2g Protein:24g Fat:1g If you have any video request or
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Hi everyone! These are the types of meals that I will sometimes eat before and after a workout, especially if I workout in the morning, and they are great for building and repairing muscle. I hope this is video is helpful for you. Follow me: Instagram: https://www.instagram.com/me1issavdw/ Facebook: https://www.facebook.com/melissavande… Website: http://melissavanderwalt.com/
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Here’s a quick cardio workout without any weights that you can do in the gym. If you enjoyed this episode, please Like & Subscribe: http://bit.ly/PWRge #cardioworkout #fitness #gymsession Check PWR fitness programs: https://www.pwr.ge/ Note: All information provided by PWR.ge is of a general nature and is furnished only for educational/entertainment purposes only. No information is
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In this video I have covered pre, during and post workout meals and supplements. My mobile number:- 8979770809 My insta I’d:- https://www.instagram.com/muscledog0001/ My Facebook:- https://m.facebook.com/heman2998?ref=bookmarks I am Himanshu Bisht. I have been working out since 2007. I have taken part in various bodybuilding physique competitions and plan to take India 🇮🇳 to Olympia stage by