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Get absolutely everything you need to start your fitness journey with our brand new guides, The Bootea Body Guide and Bootea Kitchen Plan. Pre-order today at Bootea.com and start this ultimate fitness programme at the same time as the rest of the Bootea team on the 19th June! Each Sunday night you will be sent
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In this vlog, we go through losing fat (losing weight) and building muscle at the same time. We also show what we eat in a day and a meal-prep for our post workout meal Rez 8 months fat to fit transformation: ►https://www.youtube.com/edit?o=U&video_id=D7YSX9dVrwM Join the movement: ►https://www.facebook.com/roadtosixpack/ Follow us on Instagram to see more active updates:
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