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Hey Guys This is one of my current favourite pre workout meals, its ground rice, whey and berries! super quick and easy to eat and make! Any questions feel free to get in touch Ryderwear Clothing Facebook… Instagram… Twiitter My Coaching Site
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Workout 1. Seated DB Curls 10 sets 15-12 reps Superset 2. Standing Barbell Inside Grip Curls 10 sets 15-8 reps 3. Straight Bar Cable Curls 10 sets rep out reps Song- NCS(Trap) Thanks for the free music 🙏🏾 Thanks for watching! Stay Happy, Healthy, and Positive. Don’t forget to follow me on instagram and