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Full body workout for women | Exercises at home with no equipment Hi… This Channel is basically about Fitness.. Subscribe for more videos: https://goo.gl/IVn6RW Follow Me On Other Social Sites: Face Book: https://goo.gl/gGGwcT G+ : https://goo.gl/4hSBeZ Blog: https://goo.gl/XQDokG Tumblr: https://goo.gl/JUxUoR Twitter: https://goo.gl/YwpTvX pinterest: https://goo.gl/1YRrgh instagram: https://goo.gl/ZSKhT4
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Hey guys!! This is a quick lower body workout with some moves using cables, dumbbells, leg press, and hyperextension machine! I hope you enjoy the exercises and can incorporate some into your next leg day! 🙂 Follow me on Insta @kaylalubkert Follow/Like on Facebook “Kayla Lubkert Fitness” For online coaching submit your email at www.kaylalubkertfitness.com
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► Thanks for watching!! Please click the SUBSCRIBE and LIKE Button. Thank you for the love and support! –Javier’s YouTube Channel: https://m.youtube.com/watch?feature=youtu.be&v=tGS3MM2BRWk ▼ SOCIAL MEDIA: Instagram: https://www.instagram.com/_danielmartinn/ Twitter: daniell_martinn Email: danielmvideos@gmail.com ▼Music by: Oke Junior Youtube: (Doing my thang)- https://youtu.be/n9o-XKsuLDM (No Love)- https://youtu.be/-kTcRKZTNVs
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How to Maximize Workout Benefits 1. Stretch after your workout. Plan to spend about 15-20 minutes cooling down and stretching after you finish your workout. Stretching helps with muscle flexibility and pliability. In turn, this can help you in subsequent workouts to push your muscles a little further. 2. Remember to stay hydrated. You will