FOR FREE RECIPES AND A WORKOUT CLICK THE LINK BELOW! Today I am going to talk to you about exactly what to eat before and after you work out to maximize fat loss and promote muscle growth! Although it is super important to work out hard and get a great sweat on while doing
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This video highlights a great post workout meal, with the step by step process on how to prepare it. – – – – – Please like, share, and subscribe. – – – – – Other videos you may like:…
Hey there, guys! Quick Workout with bodyweight exercises! Music in this video used from… Please consult with your physician/GP before beginning this or any other exercise program. Get in touch if you have any question. (Instagram) simondiamond5278… (Facebook group page) Diamond Fitness Education:… (Twitter) (Youtube) Simon & Toby Fitness and Education