home workout

DOWNLOAD MENU & SHOPPING LIST: https://www.flabtofabarmchallenge.com/menu-and-shopping-list-day-7 The Flab to Fab Arm Challenge is a FREE 6-week YouTube video series that brings busy women together in a supportive online community for a holistic approach to toning up and losing flab. Join us on this Fitness Journey! NEW HERE? NO PROBLEM! Click this link to GET STARTED:
Hey everyone! This is my first YouTube video ever! I’ll be using this channel you help you find a cost effective way to get and stay in shape! I’ll also through in a few lifestyle vlogs so that we can all get to know each other just a little better! Hope you enjoy my first
Quick early morning workout routine before an early days work. PRESSUPS – 3 X 10 KNEE TO ELBOW PLANKS – 3 X 10 BICEP CURL – 3 X 10 DEADLIFT – 3 X 10 THE BARBELL USED IN THIS VIDEO IS 35 LBS. FOLLOW ME ON INSTAGRAM – Emmanuel0l0l0 DON’T FORGET TO LIKE, SHARE AND