home workouts

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A 40-minute total body workout, for women, using two pairs of dumbbells. Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜 To learn more and become a patron: SUPPORT 💜 https://www.patreon.com/fitnesswithpj SUBSCRIBE TO THE CHANNEL 💜http://bit.ly/25Fx16t VISIT THE BLOG 💜http://www.fitnesswithpj.com Tools needed: a pair of heavy and light
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Ten of my best low back exercises to get your back strong and mobile. Fitness with PJ workouts are made possible by the support and contributions of our viewers. 💜 To learn more and become a patron: SUPPORT 💜 https://www.patreon.com/fitnesswithpj SUBSCRIBE TO THE CHANNEL 💜http://bit.ly/25Fx16t VISIT THE BLOG 💜http://www.fitnesswithpj.com Tools needed: a stability & 1