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Women’s Workouts|Ladies gyme at home|Girls workout at home n keep fit
Here’s how to Squat with proper form, using a barbell: Stand with the bar on your upper-back, and your feet shoulder-width apart How to Squat using a barbell: bend your legs until you break parallel. Then come back up. Squat down by pushing your knees to the side while moving hips back Break parallel by
Diamond leg lifts Make sure you’re warmed up, then lie face down on a bench or ottoman with hips on the edge, legs hanging off. Place heels together, bend knees out to sides and slowly lift legs as high as you can, as shown. Hold for two counts, then lower. Do 20 reps; then do
amazing butt workout, description below about exercises. exercise 1:SUMO / PLIE SQUAT Stand with feet slightly wider than shoulder distance apart and toes turned out into a 45 degree angle. Bend knees and lower your torso, keeping your back straight and abs tight. Squeeze your glutes and come to standing position. If you would like
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