KETOSIS

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What does someone on long term keto eat in a day? Get access to content not on YouTube: https://www.patreon.com/ketochristina My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 105lbs and completely reversed
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A quick 20-30 minute workout depending on if you repeat the rounds 2 or 3 times! Feel free to find me on fb: https://www.facebook.com/Heather.Tobey.YourKetoGirl IG: heather_tobey_ Email: heathertobeyfitness@yahoo.com I’d love to help with meal plans, fitness goals, or any questions at all. I specialize in helping with ketosis, and ketones, if you dont know what
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