motivation

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Burn off that Christmas Dinner and get in shape! Here’s a Quick 8 Minute Training you can do at home! Music by: Sirius Beat – Red Skies Link: http://youtu.be/c3Jf31KAVFw —————————————————————————— ~Subscribe for more content~ ► https://www.youtube.com/channel/UCxj173ZV_lJIVaARx2CKJIA —————————————————————————— ~Follow me on social~ ► Facebook – https://www.facebook.com/KayodeKoD/ ► Insta – https://www.instagram.com/kayodekod/ ► LinkedIn – https://www.linkedin.com/in/kayodedamali ► Snapchat
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For 1 on 1 Online Coaching with me go to https://www.dominicolai.com/coaching-1 – Plans made by ME for YOU – Can be used for Cutting or Bulking – Daily Macronutrient Targets OR Meal by Meal Breakdowns – Weekly Check-ins – Available for you 24/7 Questions about my coaching? Email me- Coach@dominicolai.com https://www.dominicolai.com/coaching-1 Follow me on Instagram!