personal trainer

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Everyone wants to know what the most effective exercise routine is for the time that you spend working out. I’m here to tell you: 1. Hire a trainer. 2. Follow their plan. 3. Give honest feedback along the way. Enjoyment + encouragement/motivation/coaching to continue + results = continued enjoyable success Our Richmond Wellness philosophy starts
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In this video, we head to the gym and I break down the exercises that make up a 20 min Tricep Day. Each exercise can be customized to your level of strength and there are modifications for if you are just starting out. Here are the 4 exercises we cover: EXERCISE 1: ROPE PULLDOWNS EXERCISE
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Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my oxygen, so please take a second and say ‘Hey’ ;). ► Subscribe to my channel here: https://www.youtube.com/channel/UCIzd… Like
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How to Create your own workout plan I hope this helps some people put together their own comeback plan!! Good luck guys Subscribe to my channel to see more videos like this: https://www.youtube.com/channel/UCkwJ… Follow me other places too: Instagram: instagram.com/jesssburgo Twitter: twitter.com/jessburgo Facebook: Facebook.com/JessicaBurgo MUSIC USED IN THIS VIDEO: Sheppard – Geronimo (Muffin Remix) https://www.youtube.com/watch?v=l0CxR…