personal trainer

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Follow me on Instagram: @k_duggfit Health & Fitness Online Coaching: https://kddouglas90.typeform.com/to/DdxgHS Get an EXTRA 25% OFF + FREE Shipping on your first box of groceries from Thrive Market + 30-Day FREE trial! Click the link: http://go.thrv.me/SH4u2 THE SCALE I USE: Body Analyzer 1 Link: http://vpwow.com/kd6 Discount Code: kd6 (Gets you 60% off!!) MY TEETH WHITENING
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Buenos Dias! Day 18 | Legs and Booty Workout Warm-up: 5 Minutes Treadmill Slow lunges Incline of about 10% Warm-up: 3 Sets Kneeling Hamstring Extension – 8 Reps Exercise: 4 Sets Squats – 10 Reps Exercise: 3 Sets Wide Lunges – 20 Reps (Works Hamstrings) Or Regular Lunges – 20 Reps (Works Quads) Exercise: 3
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Doing the first workout (Week 1, Day 1) from our 6 Week Back to Basics Beginner’s Home Workout Program! You can purchase your program here: http://www.sixsistersstrong.com/product/6-week-home-workout-plan-for-beginners-back-to-basics/ The awesome thing about this program is that you need ABSOLUTELY zero equipment and it can be modified for any fitness level. Be sure to follow us on Instagram
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I hope you are ready to get ready… to kill it in the gym! Today is a full leg day hitting the quads, hamstrings, and booty. Love you guys so much. So excited to grow with all of you 🙂 a good video on butt winks: https://www.youtube.com/watch?v=0fN3NhZ5Ifc leggings: http://www.forge.fit/product/power-womens-sport-leggings-black/ (AMANDA10) at checkout for a discount!
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In this video: My opinion on the most optimal pre & post workout meals and a full conditioning workout with commentary! Workout is written below. Let me know what you think 🙂 DISCOUNT CODES ♡ 1Up Nutrition Supplements: RANDI20 https://1upnutrition.com ♡ LIVE FIT. Apparel: RANDILVFT http://www.livefitapparel.com ♡ CUSTOMIZED ONLINE COACHING Email → info@randikennedy.com Website →
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