Personal training

This workout is part of my most comprehensive personal training course: Personal Training Masterclass: Your Complete Training Plan ENROLL HERE: Learn how to do many strength exercises and cardio workouts! Learn proper nutrition and get a meal plan! What am I going to get from this course? A comprehensive personal training fitness program Knowledge
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Reap the awesome benefits of HIIT (High Intensity Interval Training) in this 12 minute bodyweight workout. Excellent for X-Training too – you’ll be moving in all different directions. This is what we call fun’tional! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.