Personal training

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Everyone wants to know what the most effective exercise routine is for the time that you spend working out. I’m here to tell you: 1. Hire a trainer. 2. Follow their plan. 3. Give honest feedback along the way. Enjoyment + encouragement/motivation/coaching to continue + results = continued enjoyable success Our Richmond Wellness philosophy starts
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Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my oxygen, so please take a second and say ‘Hey’ ;). ► Subscribe to my channel here: https://www.youtube.com/channel/UCIzd… Like
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This workout is part of my most comprehensive personal training course: Personal Training Masterclass: Your Complete Training Plan ENROLL HERE: https://www.udemy.com/personal-training-masterclass-complete-training-plan Learn how to do many strength exercises and cardio workouts! Learn proper nutrition and get a meal plan! What am I going to get from this course? A comprehensive personal training fitness program Knowledge