Subscribe to our videos here: https://www.youtube.com/channel/UCMiY8XEw0H-uHZ3EpJAOYnQ Hi, I’m Zoe a Physiotherapist and Pilates Instructor. All our classes are designed specifically for Women over the age of 40 who want to keep Fit and Heathy This was our first “Facebook Live” Pilates class. Please note it is NOT suitable if you have been diagnosed with Osteoporosis.
Add a bit of resistance to your workout. Tone & Shape your arms, work on strength and flexibility. Learn how to use this easiest accessible Pilates prop in a fun and effective way.
Can’t Get to the Gym? No problem! Quick EASY Workouts. To Fit Every Level. Get Real Results with Janis Saffell. Join NOW: http://www.JFit.TV Visit me anytime on my WEBSITE: http://www.janissaffell.com/ ♥ Do Janis Saffelll’s 4 Week Fat Blaster™ at http:www.4weekfatblaster.com ♥ Do Janis Safffell’s Workout videos at http://www.JFit.TV Let’s Connect and Chat on Social Media!
Have a busy day,..try this quick 5 workouts with no equipment or gym. 10*3 sets are all you need to stay fit #bemotivated#stayfit Good Evening ☺☺ Check out my outdoor workout series focused on toning the upper, lower body and core 💪👍👌 Here is the sequence: 1. Single leg box jumps 2. Double leg jumps
This quick and fun full body circuit workout is perfect for kids and parents. Easy to follow along with 2-3 rounds of this 5 exercise workout will have you feeling amazing and looking great.
Hi Guys, I want to share my favorite pre-workout meal with you. It is a banana pancake. It’s super delicious and dead easy to make. The pancakes are low in carbs, a great source of protein and dietary fiber. I hope you like it!!!! Love, Irina
This full body Pilates workout tones your muscles, improves your overall endurance and is fun to follow along. The exercises require no equipment, except for an optional exercise mat. The Pilates exercises can be easily followed along at home and take only 15 minutes in total. It as designed to be a workout for women,
Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This video is a 7 min quick ab workout is perfect whether you are home or on the go!. This intense Pilates-based workout focuses on the obliques inner thighs and lower ab areas. Do you want to feel
Try my Micheal B Jordan inspired full body Pilates Workout. If you want to get the abs like the men of Wakanda then this is the video for you. Let me know how you did.. Don’t forget to Comment, Like, and Subscribe. Much Rest, No Stress, and A Lot of HAPPINESS! To book a class
Just get on the Floor and work your Abs in this quick and easy abdominal workout! You will tone and lengthen, because we don’t like bulky belly muscles that shorten our upper body, but lean and tight ones, right?! Music: Sorry, No music 😉 You should consult your physician or other health care professional before
Provided to YouTube by The state51 Conspiracy Women Workout · Yoga Dance Trainer Yoga Dance Fitness – Lounge Dynamic Yoga Workout & Pilates Songs ℗ 2018 Yoga Music Rec Released on: 2018-01-18 Composer: Giordano Trivellato Composer: Giuliano Sacchetto Music Publisher: Tobacco Music Edition (Gema) Auto-generated by YouTube.