Pilates

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Subscribe to our videos here: https://www.youtube.com/channel/UCMiY8XEw0H-uHZ3EpJAOYnQ Hi, I’m Zoe a Physiotherapist and Pilates Instructor. All our classes are designed specifically for Women over the age of 40 who want to keep Fit and Heathy This was our first “Facebook Live” Pilates class. Please note it is NOT suitable if you have been diagnosed with Osteoporosis.
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Can’t Get to the Gym? No problem! Quick EASY Workouts. To Fit Every Level. Get Real Results with Janis Saffell. Join NOW: http://www.JFit.TV Visit me anytime on my WEBSITE: http://www.janissaffell.com/ ♥ Do Janis Saffelll’s 4 Week Fat Blaster™ at http:www.4weekfatblaster.com ♥ Do Janis Safffell’s Workout videos at http://www.JFit.TV Let’s Connect and Chat on Social Media!
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Just get on the Floor and work your Abs in this quick and easy abdominal workout! You will tone and lengthen, because we don’t like bulky belly muscles that shorten our upper body, but lean and tight ones, right?! Music: Sorry, No music 😉 You should consult your physician or other health care professional before
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Provided to YouTube by The state51 Conspiracy Women Workout · Yoga Dance Trainer Yoga Dance Fitness – Lounge Dynamic Yoga Workout & Pilates Songs ℗ 2018 Yoga Music Rec Released on: 2018-01-18 Composer: Giordano Trivellato Composer: Giuliano Sacchetto Music Publisher: Tobacco Music Edition (Gema) Auto-generated by YouTube.