strength

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What’s up, Achievers?! Jason here and today we’re expanding on Lauren’s “Total Body Workout For Beginners” and adjusting it for you intermediate/advanced folk out there! We’ve received a ton of questions on how to make Lauren’s plan slightly more advanced so here you go! Keep in mind that while you might be able to perform
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Fitness Exercises for Women After 50 wellness coach, author, and international presenter Flipping 50 for women in the second half Debra Atkinson – https://amzn.to/2wcmsPU flippingfifty.com Flipping 50 Day 1 Cardio 1_EDIT1 vimeo.com/267984982 Flipping 50 Day 2 Strength1_EDIT1 vimeo.com/267994281 Flipping 50 Day 3 Recovery_EDIT1 vimeo.com/268007395 Videos from Debra Atkinson – CC BY 3.0