What’s up, Achievers?! Jason here and today we’re expanding on Lauren’s “Total Body Workout For Beginners” and adjusting it for you intermediate/advanced folk out there! We’ve received a ton of questions on how to make Lauren’s plan slightly more advanced so here you go! Keep in mind that while you might be able to perform
Fitness Exercises for Women After 50 wellness coach, author, and international presenter Flipping 50 for women in the second half Debra Atkinson – Flipping 50 Day 1 Cardio 1_EDIT1 Flipping 50 Day 2 Strength1_EDIT1 Flipping 50 Day 3 Recovery_EDIT1 Videos from Debra Atkinson – CC BY 3.0