Fitness Exercises for Women After 50 wellness coach, author, and international presenter Flipping 50 for women in the second half Debra Atkinson – Flipping 50 Day 1 Cardio 1_EDIT1 Flipping 50 Day 2 Strength1_EDIT1 Flipping 50 Day 3 Recovery_EDIT1 Videos from Debra Atkinson – CC BY 3.0
1 Comment
Like and subscribe if you enjoy the video. Thank you for being here. Follow me: ➤ Twitter: ➤ Instagram: Stuff I Use: ♡ Sony DSC-HX80 ♡Canon EOS Rebel SL2 with 18-55mm kit lens ♡ iPhone 7 ♡Blue Snowball microphone ♡Davinci Resolve 14 ♡Monfrotto Compact Action tripod I am an aspiring fitness and lifestyle
Use this quick barbell complex to burn fat and really get a good sweat going. Its only 5 exercises and 5 reps each but its a great metabolic blast LSL Fitness provides you with the best exercise program and nutritional guidance to help you lose weight, build muscle and get in the best shape of
“How do you expect me to give up donuts?!” Check out more awesome videos at BuzzFeedBlue! GET MORE BUZZFEED: BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks ( STILLS 69th Annual Primetime Emmy
0 Comments This Upper Body HIIT Workout is broken into three circuits; each circuit has two strength exercises and one HIIT/cardio exercise. Complete 12 repetitions of each strength exercise and 45 seconds of each HIIT/cardio exercise followed by 15 seconds rest. Complete x2 sets of each circuit before moving onto the next circuit. Equipment: Medium set