strength

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Leg Day is the best day! MY LAST VIDEO: https://www.youtube.com/watch?v=ZNyeDGk49xc Music: J. Wiley – Greatness J. Cole – Blow up The music used is intended for entertainment purposes only. I do not monetize my videos or make profit. All the credit goes to the respectful artists. No copyright intended. Thank you for watching! Comment video
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Hey everyone! This is my first YouTube video ever! I’ll be using this channel you help you find a cost effective way to get and stay in shape! I’ll also through in a few lifestyle vlogs so that we can all get to know each other just a little better! Hope you enjoy my first
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You can get your fitness anywhere, anytime, any place! Check out this convenient night time workout! 2 Circuits Circuit #1 1. 5 Modified Pushups, 5 Regular PushUps 2. 20 Split Lunges 3. 13 Bench Dips 4. 21 Sec. Wall Sits Circuit#2 1. 10 Regular PushUps 2. 17 Squat Jumps 3. 10 Box Jumps 4. 47Sec.
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Looking for an ethical Christmas gift? My JUMPERS are available for ONE WEEK ONLY: https://everpress.com/zanna-van-dijk Organic cotton, ethically made, sustainably sourced, hand printed in the UK and worldwide shipping available. Only on sale until the 25th of November. MY TRAINING GUIDE: https://payhip.com/b/Svws Bottle: https://www.chillysbottles.com/story/zanna Stay Wild Swim: https://staywildswim.com https://instagram.com/staywildswim My links: Blog: http://www.zannavandijk.co.uk Fitness Instagram:
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If Monday is international chest day – the day when every guy goes to the gym to do their favorite exercise: the barbell chest press, and other isolation movements for strengthening the pectoralis major and minor muscles, then which day should people strengthen their fascia? Strength training with linear patterns is the best way to
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This Video is About 6 PACK ABS WORKOUT AT HOME, Now You Can Do This Workout At Any Level.This Video Is Also For Beginners Home Best ABS WORKOUT Without Any EQUIPMENT by RIZWAN NABI Feel Free To Share This Video ➜ https://youtu.be/7MxgPnEtANE Follow me on Social Media Instagram : https://instagram.com/RizwanNabi786 Facebook : https://facebook.com/RizwanNabiOfficial My Short