strength

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Fitness Exercises for Women After 50 wellness coach, author, and international presenter Flipping 50 for women in the second half Debra Atkinson – https://amzn.to/2wcmsPU flippingfifty.com Flipping 50 Day 1 Cardio 1_EDIT1 vimeo.com/267984982 Flipping 50 Day 2 Strength1_EDIT1 vimeo.com/267994281 Flipping 50 Day 3 Recovery_EDIT1 vimeo.com/268007395 Videos from Debra Atkinson – CC BY 3.0
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Like and subscribe if you enjoy the video. Thank you for being here. Follow me: ➤ Twitter: https://twitter.com/bettyvfitness ➤ Instagram: https://www.instagram.com/bettyv94/ Stuff I Use: ♡ Sony DSC-HX80 ♡Canon EOS Rebel SL2 with 18-55mm kit lens ♡ iPhone 7 ♡Blue Snowball microphone ♡Davinci Resolve 14 ♡Monfrotto Compact Action tripod I am an aspiring fitness and lifestyle
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Use this quick barbell complex to burn fat and really get a good sweat going. Its only 5 exercises and 5 reps each but its a great metabolic blast LSL Fitness provides you with the best exercise program and nutritional guidance to help you lose weight, build muscle and get in the best shape of
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http://www.nourishmovelove.com/ This Upper Body HIIT Workout is broken into three circuits; each circuit has two strength exercises and one HIIT/cardio exercise. Complete 12 repetitions of each strength exercise and 45 seconds of each HIIT/cardio exercise followed by 15 seconds rest. Complete x2 sets of each circuit before moving onto the next circuit. Equipment: Medium set