Click here for the top chest workouts you can do. We’ll cover several techniques you probably thought where not with the effort. Science builds your body, not bros. Skip this video if you do not want big gains!
Hey guys!! This is a quick lower body workout with some moves using cables, dumbbells, leg press, and hyperextension machine! I hope you enjoy the exercises and can incorporate some into your next leg day! 🙂 Follow me on Insta @kaylalubkert Follow/Like on Facebook “Kayla Lubkert Fitness” For online coaching submit your email at www.kaylalubkertfitness.com
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Workout video that I created for a client that had a fairly busy work week where finding time for the gym is difficult. This session if done properly is intense, efficient, and quick.
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How do I stay motivated! They say “Motivation is like a shower – you have to take it every day!”😂👌 Listen to your favorite music, treat yourself with new gym clothes, do what makes you happy! You should enjoy the process no struggle with it! If you like a video put 👍🏻 up and follow
Randy Scott shares his experience after trying out a workout and nutrition plan created for him by George Farah, the trainer behind Johnson’s famous physique.
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