Get the full workout and more at BrittCamp!! Visit My Website – https://www.brittnebabe.com/ Follow Instagram – https://www.instagram.com/brittnebabe/ Like Facebook – https://www.facebook.com/BrittneBabeF… Subscribe YouTube – https://www.youtube.com/user/BrittneB… My 21 Day Challenge is available NOW!! https://www.brittnebabe.com/
physics fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Build Abs, Strength and Power with these full body moves! Grab a mat and lets get started! – Side Twist Plank – Pushup to Twist Kick (Use Ankle weights for resistance) – Hip Thrust to Reverse Plank Sign up for BrittCamp on https://www.brittnebabe.com/ for the FULL WORKOUT and more!! NEW 21 Day Challenge AVAILABLE NOW
Last nights quick and effective 40 minute Biceps , Triceps, and Shoulder Workout 💪 I cannot understand when someone tells me they don’t have #time 🙄😐🤔 Here’s something to consider = IF YOU ARE ACTIVE ON ANY SOCIAL MEDIA PLATFORM, THEN YOU GOT TIME FOR PHYSICAL ACTIVITY 👊 #justdoit #arms #armworkout #biceps #triceps #shoulders #hiit