Build Abs, Strength and Power with these full body moves! Grab a mat and lets get started! – Side Twist Plank – Pushup to Twist Kick (Use Ankle weights for resistance) – Hip Thrust to Reverse Plank Sign up for BrittCamp on for the FULL WORKOUT and more!! NEW 21 Day Challenge AVAILABLE NOW
Last nights quick and effective 40 minute Biceps , Triceps, and Shoulder Workout ๐Ÿ’ช I cannot understand when someone tells me they donโ€™t have #time ๐Ÿ™„๐Ÿ˜๐Ÿค” Hereโ€™s something to consider = IF YOU ARE ACTIVE ON ANY SOCIAL MEDIA PLATFORM, THEN YOU GOT TIME FOR PHYSICAL ACTIVITY ๐Ÿ‘Š #justdoit #arms #armworkout #biceps #triceps #shoulders #hiit