trainhard

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Build Abs, Strength and Power with these full body moves! Grab a mat and lets get started! – Side Twist Plank – Pushup to Twist Kick (Use Ankle weights for resistance) – Hip Thrust to Reverse Plank Sign up for BrittCamp on https://www.brittnebabe.com/ for the FULL WORKOUT and more!! NEW 21 Day Challenge AVAILABLE NOW
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Last nights quick and effective 40 minute Biceps , Triceps, and Shoulder Workout πŸ’ͺ I cannot understand when someone tells me they don’t have #time πŸ™„πŸ˜πŸ€” Here’s something to consider = IF YOU ARE ACTIVE ON ANY SOCIAL MEDIA PLATFORM, THEN YOU GOT TIME FOR PHYSICAL ACTIVITY πŸ‘Š #justdoit #arms #armworkout #biceps #triceps #shoulders #hiit