How I create plans combining both calisthenics and bodybuilding. FOLLOW BRADON ON INSTA @brandon_ascendfit FAT LOSS NUTRITION HANDBOOK → GET GYMNASTICS RINGS → WORKOUT —————- SUPERSET 1 Front Squats 4 x 5 (80% 5 Rep Max) L – Sits 4 x Max SUPERSET 2 Wall Handstand Push-ups 4 x 8 Lateral Raises
I am so excited about the Workout Plan I created! MY LAST VIDEO: Thank you for watching! Comment video ideas for me to try! Don’t forget to leave a like! SUBSCRIBE FOR MORE VIDEOS!:… Follow my social media to get to know me! INSTAGRAM: TWITTER: SNAPCHAT: Justinpagan10 Email me for my
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Shoullder workout with me and my friend Abdi, We hit all sides of all shoulders starting with back delts, moving on to shrugs and side delts, and finishing off with heavy presses. Social media: instagram: Puresavagefitness facebook:Pure savage fitness Music: Rock Angel by Joakim Karud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0