weightloss

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This video  is meant to educate and inform on the Details the workout plan Jason Blaze will use and how he plans to use it to lose weight in his 2020 experiment. Music used briefly in this video: Gonna Fly Now “Gonna Fly Now”, also known as “Theme from Rocky” Genre: Orchestral Released: February 28, 1977
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Quads/Hamstrings/Core • Quad extensions Superset with Lying leg curls • Barbell back squats • Leg press • Bulgarian split squats • Calve raises • Core: Plank and Stability Ball roll out Coach Anthony Confessore https://anthonyconfessore.com/ Post Workout Meal • Quick Oats •Unsweetened Almond Milk •Crunchy Peanutbutter •Lean Shake Checkout
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This is easiest and simlest workout anyone can do anytime anywhere WE are ignoring body movements and this resulting in stiffness in whole body . To avoid stiffness and pains in body and you can do these body movements or simple workout plan any time anywhere #weightloss #fitness #workoutathome