what to eat

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في الفيديو بتاع النهارده هناقش معاكوا ايه هم اهم عناصر ممكن تاخدها ف وجبات قبل و بعد التمرين و هقولك علي سر مهم لازم تتجنبه في وجيه بعد التمرين ——————————————————————– لا تنس الاشتراك في القناة حتي يصلك كل جديد و اذا استفدت انشر الفيديو و كن الخير داعما حتي يستفيد منه الجميع . و اذا
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The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Choosing easily digested foods will promote faster nutrient absorption. 1) Carbs : like Sweet potatoes, Chocolate milk and Quinoa 2) Protein : like Eggs, Greek yogurt, Cottage cheese,
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Here’s a day in our life in quarantine! We did have some more “activities” than normal, but it pretty much sums up our everyday life. How are you doing? -OPEN FOR MORE- Things I mentioned on the video: -Vedgelife workouts: https://www.youtube.com/channel/UCu-O0WhaWx66eQnauOvcJvQ -tempeh recipe: https://foodwithfeeling.com/tempeh-taco-meat/ ( I added chipotle, and veggie broth). -How to make tortillas:
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What’s good JEVITEE nation, follow me on my fitness journey by subscribing to JEVITEE and you can expect entertaining fitness, on boxing, cycling, calasthetics, weight training, cardiovasular training sessions, aswell as other motivational and inspiring contents. Please press the like, notification and the subscription button and don’t forget to share the videos to friends and
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What are the best foods to eat before a workout? Registered dietitian, Emmie Satrazemis, pairs up with Bradley Martyn to hear his top foods to load up on before the gym. Check out the full article on how to gain weight and build lean muscle here https://www.trifectanutrition.com/blog/how-to-gain-weight-muscle-building-diet Subscribe to Trifecta channel to be the first
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Get My FREE Ultimate Guide To Losing Weight: http://bit.ly/2fc5mXd Get My Slim Down In 21 Days Program: http://bit.ly/2vNlapC Visit My Blog: http://yourweightlosspartner.com High Quality Weight Loss And Health Supplements: http://bit.ly/2J9aB6c Social Media: Youtube: http://bit.ly/2usf2qM Facebook: http://bit.ly/2IYKEYj Twitter: http://bit.ly/2JY3HSg Pinterest: http://bit.ly/2JTBxI3 Instagram: http://bit.ly/2I7nopK Here is a quick and easy to prepare post workout meal. Remember that
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Get My FREE Ultimate Guide To Losing Weight: http://bit.ly/2fc5mXd Get My Slim Down In 21 Days Program: http://bit.ly/2vNlapC Visit My Blog: http://yourweightlosspartner.com High Quality Weight Loss And Health Supplements: http://bit.ly/2J9aB6c Social Media: Youtube: http://bit.ly/2usf2qM Facebook: http://bit.ly/2IYKEYj Twitter: http://bit.ly/2JY3HSg Pinterest: http://bit.ly/2JTBxI3 Instagram: http://bit.ly/2I7nopK Here I am back again with another quick and easy to prepare post