workout plan

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10 minute AsManyRoundsAsPossible – 15 Deadlifts 10 Sprawl/Kickouts 8 Single leg bridges 8 Push-Press 10 Row 12 pushups 15 Flutters – No rest – keep going for 10 minutes!!! —– Rest 2 minutes —– 5 rounds ( rest 45 seconds between rounds) 10 – V- Pushups (watch the video) 10 – Plank-jacks (watch the video)
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3 rounds each set 1a) Squats (12-15) 1b) Chair step ups/curb step-ups or lunge (12-15 / each leg) 1c) 60 sec wall sit —–60 sec rest between sets—– 2a) cleans (8-10 weighted) 45 second timer if non weighted OR light weight 2b) snatch (8-10 weighted) 45second timer if non weighted OR light weight —–60 sec
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Buy Original 1RM: https://1rm.in Learn How to make own diet. Part 1: https://youtu.be/6su5hm2GPlc Part 2: https://youtu.be/tO8td4BVSnE Part 3: https://youtu.be/MIDpxWVQsRk “My New Workout Plan | Body Transformation 2020” is episode 02 of Yash Sharma Body Transformation 2020. In this video, Yash Sharma explains about his new workout plan and diet plan for bulking up and building
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