workout

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Fitness Girls, Amanda Raines, show how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: https://youtu.be/osCLWEdOTEU Subscribe on LADIES FITNESS for more Videos! https://goo.gl/CkeqMD ————————————————————– FIND HER AMANDA ON OTHER SOCIAL MEDIAS HERE: Instagram: https://www.instagram.com/amandaraines_fit/ ——————— For More LadiesFitness please visit
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Welcome to my channel. I will be combining juice cleanses, water fasting and OMAD for 90 days. I reached my highest weight 261 after giving birth, I am starting this journey on May 9 at 245.3lbs. Like, subscribe, comment and turn on notifications!! IG: my90daystransformation IG: PlusSizeBiker E-mail: my90daystransformationemail@gmail.com Kisses, bye!
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Abs Women Workout Why’s our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. Do the moves two to three nonconsecutive days a week and you’ll notice a