Fitness Girls, Amanda Raines, show how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! ————————————————————– FIND HER AMANDA ON OTHER SOCIAL MEDIAS HERE: Instagram: ——————— For More LadiesFitness please visit
Welcome to my channel. I will be combining juice cleanses, water fasting and OMAD for 90 days. I reached my highest weight 261 after giving birth, I am starting this journey on May 9 at 245.3lbs. Like, subscribe, comment and turn on notifications!! IG: my90daystransformation IG: PlusSizeBiker E-mail: Kisses, bye!
Abs Women Workout Why’s our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that support the spine—from all angles with a variety of moves that challenge your stability, balance, and rotational strength. Do the moves two to three nonconsecutive days a week and you’ll notice a