workouts

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Welcome Back To My Channel! Today’s video is another weekly vlog, we’ve got my first shift at my dream job as a personal trainer, some workouts, healthy food and more. enjoy xx SOCIAL MEDIA INSTA| https://www.instagram.com/teaganparsons/ PRODUCTS I USE CANON G7X MARK II | https://amzn.to/38BwBXH DISCOUNTS Just Strong | https://juststrong.com/discount/TEAPAR10 Hello Gorgeous Humans! Welcome to
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this may be one of the weirdest vlogs I’ve made enjoy lmfaooo FOLLOW MY SOCIAL MEDIA TO STAY UP TO DATE WITH MY LATEST CONTENT!🤙🏻 INSTA: PERSONAL: https://www.instagram.com/COLIN_MCKENZIE87/ FITNESS: https://www.instagram.com/COLINMCKENZIEFIT/ VSCO: https://vsco.co/cmmckenzie87/images/1 SPOTIFY Playlist: https://open.spotify.com/playlist/21scDTTAky33pA1dQHHS4V?si=lzaLffhcSBaFF9UNThOCYg MY 2020 WRAPPED: https://open.spotify.com/playlist/37i9dQZF1EMfcAYjclykFq?si=HZGa10Z8Sb6D_5cp-l1dIw TWITTER: https://twitter.com/cmckenzie87 TIKTOK: http://vm.tiktok.com/PsxKSQ/ SNAP: nacmac87 SMASH THAT LIKE BUTTON! AND TRIGGER THOSE BELLS! Hope you
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Hello loves 💕 welcome to my channel IG: icanyoucanto Journey with me to see what I eat and how I workout to prepare myself for my first NPC Wellness Competition! I have done 5 NPC Bikini Competition and 1 NPC Figure Competition. I plan to post daily so please subscribe so you don’t miss any
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In this video i will take you through my day, show you ABS workout, what i eat in a day and what my day usually looks like right now. Thank you for watching and enjoy 🙂 SUBSCRIBE TO MY CHANNEL ‣ https://www.youtube.com/channel/UC5uTKx8jKzk5EYLNnbaU87g ——————————- FOLLOW ME ▹ FACEBOOK ‣ dawekosfitness@gmail.com INSTAGRAM ‣ https://www.instagram.com/dawe_kos/ FACEBOOK ‣ https://www.facebook.com/david.kos.9
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10 minute AsManyRoundsAsPossible – 15 Deadlifts 10 Sprawl/Kickouts 8 Single leg bridges 8 Push-Press 10 Row 12 pushups 15 Flutters – No rest – keep going for 10 minutes!!! —– Rest 2 minutes —– 5 rounds ( rest 45 seconds between rounds) 10 – V- Pushups (watch the video) 10 – Plank-jacks (watch the video)