Yoga

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Welcome to your “Quick Booty Yoga Workout” sequence! This is a quick sequence that will work to get you that perfect booty as well as engage the core. You can do this sequence once, twice, or as many times as you wish, or incorporate it with another fitness routine. So, grab your mat and let’s
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Welcome Yogis! Today’s class is “Quick Abs Workout”. You’ll really work the core in this practice and build up strength in the body. This is a routine you can do once, twice or as many times as you’d like. You can also incorporate this flow with another fitness routine. So, grab your mat and let’s
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