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how many kl I use dumbbell..I have 60kl
I tried to do it with 3 KG dubbells and it is very difficult!
how many times should i do this in a day and when will i see results?
can i make this work out twice a day morning and night ?
i have tennis elbows some of the exersices are not good for me
she has a great body
can i lose arms and shoulders fat in this excise?
is it safe for pregnant women?
????
Does it work for men? And what about the warm up, you have a video too?
200916 workout complete!!
Does this work on upper back fat
How much do the weights weigh?
Love your workouts
Today is my day 1 man I felt that
I'll try this exercise. thanks
I love you guys so much <3
am i the only one who felt realy relaxed bcs of the guys voice?
first day , will be sharing my result after a month now
Happy I am done… Thank you !!