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Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We’ll have the Lower Body video soon!
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Buff Dudes / Fitness / Teen Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Shot by: Duke
Edited by: Hudson
Starring: Brandon White
Really basic and very good
All these people taking shots at the kid in the comments is probably the reason he never went to the gym in the first place, I would have never wanted to if everyone was a douchebag
he could model for saint laurent, skinny looks are good looking in some guys too!
buff dudes feat. linus tech tips
imagine if Ian has gotten even more skinny rather than buffing up XD
that 1 guy in the background drinking his smoothie
I am doing 50 push-ups , 50 crunches , 50 squads is that good I am 14 ?
in 2013 he was so thin…sir..may i know how was the boy now 2016
lil dude gat no muscle
I'm a guy, and I think hes so cute XD
can someone give him a sandwich
make a video about him now, its about 3 years he must be shredded as fuck
He is the worst looking guy I have ever seen
Hello, /
im a personal trainer, if anyone is interested on how to do certain workouts
please watch my videos..
thank you (:
Whats the perfect age to start hitting GYM??
hey Brandon, can I ask how long should I do this before I see the changes? Hope you response thanks.
This haircut is awful hopefully he changed it
Lol wow this kid is tiny.
I cant wait to see this kid the best bodybuilder in universe , he did a great jop but he need to continue and dont give up ????
hey m a beginner I dnt hve much time for gym …can I go three day gym in a week and do exercise as Monday chest and back Wednesday shoulder Friday triceps and bicep …pls suggest me wheter it correct or nt fyi dne gym for 2.5 mnth earlier as well I hve only 3 days in a week pls suggest any plan to train in 3 days
That kid did great. Good job
I wish he was my trainer:)
I see his struggle ???????? it's ok
Its Olly from game of thrones
That ladies and gentlemans is what a good instructor looks like..
This is Bullshit….Ian only needs 2 chairs and a broom….
Pussy.
How long does it take from Ian's body to become like the brandon ?
hey buff what's app me 8978355047
he looks like ethan hawke
He looks like the zazoo kid
when doing bench ur arms should go 90* max
https://sellfy.com/p/5VjF/ hey guys I've just started writing my own articles/programs check this beginners bodybuilding routine out!
Matty B???
any updates on this kid?
5:47 Yep..he's dead
I'd feel like you should never put those thing on the bar when doing bench press, like sometimes i cant find a spotter and if i fuck up i could just tilt the bar to one side and put the weights off
If I had those clips on the bar when i fuck up with no spotter…. i'm fucked rofl
teach him to breath