Fitness Workout

Teen Beginners Bodybuilding Training – Upper Body – Chest, Arms, Shoulders


Hey Dudes, this is the first in our ‘Teen Training’ series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. We’ll have the Lower Body video soon!


Buff Dudes / Fitness / Teen Bodybuilding Training – Upper Body – Chest, Arms, Shoulders
Shot by: Duke
Edited by: Hudson
Starring: Brandon White

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  1. All these people taking shots at the kid in the comments is probably the reason he never went to the gym in the first place, I would have never wanted to if everyone was a douchebag

  2. hey m a beginner I dnt hve much time for gym …can I go three day gym in a week and do exercise as Monday chest and back Wednesday shoulder Friday triceps and bicep …pls suggest me wheter it correct or nt fyi dne gym for 2.5 mnth earlier as well I hve only 3 days in a week pls suggest any plan to train in 3 days

  3. I'd feel like you should never put those thing on the bar when doing bench press, like sometimes i cant find a spotter and if i fuck up i could just tilt the bar to one side and put the weights off
    If I had those clips on the bar when i fuck up with no spotter…. i'm fucked rofl

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