See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness.
Related article links:
20 Min Circuit – http://www.military.com/military-fitness/workouts/circuit-training
PT Super Set – http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets
Mix of all types: http://www.stewsmith.com/linkpages/20min.htm
Swim PT – http://www.military.com/military-fitness/workouts/popular-swimming-workouts
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Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.