Quick Fitness Workout

TFR 42 – Quick 20 Minute Workout Ideas



See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness.

Related article links:

20 Min Circuit – http://www.military.com/military-fitness/workouts/circuit-training

PT Super Set – http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets

Mix of all types: http://www.stewsmith.com/linkpages/20min.htm

Swim PT – http://www.military.com/military-fitness/workouts/popular-swimming-workouts

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
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Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

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