Here is the 30 Day Calisthenics Program:
I’m Paul host of A Shot Of Adrenaline!
If you are reading this on YouTube, just follow that link above to get started on your calisthenics workout.
The video simply breaks down what we give you, which is warm up and cool down samples for the next 30 days, the full workout, and a workout guide you can use to get through the entire program.
Here’s the link again:
Get it done!