Here is the 30 Day Calisthenics Program:
Hi there,
I’m Paul host of A Shot Of Adrenaline!
If you are reading this on YouTube, just follow that link above to get started on your calisthenics workout.
The video simply breaks down what we give you, which is warm up and cool down samples for the next 30 days, the full workout, and a workout guide you can use to get through the entire program.
Here’s the link again:
Get it done!
Paul
This is exactly what I've been looking for. I'm going to do a 30 day video series on it If you guys don't mind?
I really appreciate what you are doing. I believe this video lives up to everything Paul has to say. The program is free and as he said, it is not easy. The amount of work put into this is incredible. I will attempt to do all four challenges. Wish me luck!
is this a con or what? found it on the website and entered my email but no 30 day plan has arrived just spam advertising fat loss pills etc!!!
how long is the rest period between workouts
thanks guys u can add more fitness video to your channel this would be great