Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Have been wanting to get back on the right track and start something new.. working out. I was never really a fan but want to better my health. I feel this video went too fast pace for being a beginner. I was starting to get a little light headed. I also feel it should have a warm up so we can stretch first rather than jumping right in.
how many times a day do we do this and at what time of day?
I'm 20 pounds over my ideal weight and haven't done any workout for a couple of years. IS this video also recommended for me? Thank you.
Oh, and if so, is there a part two of it? A sequence.
Love the simple moves, easy modifications, even for someone who is just starting back and carrying an extra 50. Started about a week ago and have dropped about 3 pounds, but still feel better already. Just had to kick the dog out because he wanted to help with the floor moves. ;)
did this whole routine while eating a bowl of cereal. it was difficult, but i'm no quitter.
Is this workout also good for losing fat? Or more for gaining muscles and strenght??
Great workout though!!
i didn't feel much pain in my muscles from this workout but i'm sweating like crazy. i feel good!
How many calories does this burn?
LOVE THIS!!! thanks so much!!
the first workout on youtube that didn't frustrate me because I "couldn't do it" ! Really focussed on people who are truly beginners 🙂 Love it!!
That is eazy ????????
Thank you! You're such an awesome instructor! I love the videos you're in!
what is this shit? what is she doing? this workout for people with down syndrom?
Like others who've watched this and other videos, it was the first for me that I could completely finish and feel accomplished. I'm a full time student and work at Elementary schools as an instructional aide, so my schedule is a bit full. This can be done as a study break and it makes me excited! I started this yesterday and came back today, so I'm on a roll!! Next week, I'll try to add another video to get some more in, when I have a little more free time. I'm stoked to actually be doing this!! Yeah!!
great workout to get back in shape! thank you for that. however, if this is the basics, how come the cool down is so neglected?
Sugar in the name of a fitness channel?
Wow perfect video, just enough that i didnt have to pause during the video, and even decided to continue the previous move until she stopped talking for the next one just to get in a couple extra moves. Definitely a daily video for me!
My god I'm sweating but I got through it and I feel great
how long do you have to do that exercise
How much caloriens did you burn through the workout. Thankful for answers!:)
Great workout! I'm new to this and this video wasn't hard at all! my legs burn and im drenched in sweat but I feel great!
HOW MANY CALORIES DOES THIS BURN!
I've bought https://twitter.com/5b6d5bc9b1c59fd85/status/742668391975096320 . This product is аwesome. I gained way more muscle mass and reeeduced bоdyyyy fat faster than any other products! The Best 15 Minute Beginner Workout â No Equipment Needed Class FitSugаr
About how many calories does it burn if you do it wright?
hi mam ur very pretty uvlook so awesome any workout for post C section mom to loose baby belly and uplifting breast due to feeding
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damn good work out!
I feel like I literally died after only doing 15 minutes and I'm sweating like a crazy. How sway how?!?!
I'm 320 pounds an wanna just say thank you today you kicked my ass an I realize how far I have let my self go
will be doing this everyday, prommiseee
This has elements of yoga, I like it!
yaas i did it
Good workout, Thanks!!
the first ever workout i completed ???? this was awsome
Awesome workout..Anna's enthusiastic and childlike smiling face makes one not wanna stop the exercise. 🙂 <3 Excellent instructor!!
how long should we follow 1st workout this video
Does anybody know how many calories you'll burn with this workout? Thanks!
great work out! sweating up a storm lol
This whooped my butt, but I made it through! Thanks for the modifiers for those of us who are just beginning to try exercise!
Luv it and I like that you even have different levels. So glad I found this channel. Subscribed today. Thanks
Thanks! Will definitely give it a shot.
"give it to me if you got it"… no thanks.
loved this! omg im sweating