Workout Meals

The best meals for a workout day Episode #009

Do you want to see how you should eat before you start your first appointment?
Wouldn’t you like to know what you should eat when you are going to exercise for one hour that day?
Let me share with you my ideas of the 80%/20% rule for the best way on eating throughout a busy schedule at work.

instagram: @topelitecoach
IG for Club: @bodysoulelite


Huge shoutout and gratitude towards all my supporters who want to live a healthy active lifestyle.

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