Fitness Workout

The Best Workout Routine for Teens (Based on Science)



If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can be much easier than you think.

The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.

⏰TIMESTAMPS⏰

2:52 Day 1 – Push day – Chest, Shoulders, and Triceps

Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)

Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)

Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)

4:43 Day 2 – Pull Day – Back and Biceps

Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)

Dumbbell Curls (15,12,10,8)

5:51 Day 3 – Legs

Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)

Day 4 – Active Rest

30 Min Cardio
Various Ab Exercises

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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

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Howto & Style Mens Style Fitness bodybuilding

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22 Comments

  1. I hate to rain on your parade, but if you’re going to claim you have the ‘formula’ for all teenagers when it comes to aesthetics, you are blatantly wrong. I’m sure the video is very well backed in science, and it’s quite similar to my training split. However at the end of the day, different people require different splits, exercises etc. While I’m not naive enough to claim my physique is beyond yours, I have individuals at the age of 17-18 who have vastly different exercises and splits than the ones you claim are the ‘scientifically best’ to use.

    One final criticism. Anyone who believes that chest, triceps, and deltoids can be effectively hit on the same day is a clown. End of story.

  2. Lmao, if you want to put on muscle while keeping the fat levels as low as possible, do full body workouts. Even Arnold Schwarzenegger did full body workouts in his early years. They build a really good base from which you can only improve.

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