The Dumbbell Workout Plan To Build Muscle At Home✅
1⃣ Dumbbell Shoulder Press ✔
2⃣ Dumbbell Side Lateral Raise✔
3⃣ Dumbbell Bent Over Lateral Raise✔
4⃣ Dumbbell Upright Row✔
5⃣ Dumbbell Shrugs ✔
10-12 Reps | 3-4 Sets | 5 Exercises | Rest for 60 Seconds
👉For each workout: Choose your weights to approach muscle failure by the rep range listed.
👉Perform 1-2 warm-up sets, but do as many as you need.