Fitness Workout

The Dumbbell Workout Plan To Build Muscle At Home



The Dumbbell Workout Plan To Build Muscle At Home✅

1⃣ Dumbbell Shoulder Press ✔
2⃣ Dumbbell Side Lateral Raise✔
3⃣ Dumbbell Bent Over Lateral Raise✔
4⃣ Dumbbell Upright Row✔
5⃣ Dumbbell Shrugs ✔

10-12 Reps | 3-4 Sets | 5 Exercises | Rest for 60 Seconds

👉For each workout: Choose your weights to approach muscle failure by the rep range listed.
👉Perform 1-2 warm-up sets, but do as many as you need.

Music: Discover
Musician: @iksonofficial

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