The fast and fit circuit is a quick home workout that you can have finished in under 20mins. No equipment needed for this one. You can do it in a hotel room, at the beach or in a tiny room. It is super quick and super effective. Have fun!
Low side to side lunge x10
Leg swing x10 each way
CIRCUIT (Repeat x3)
1a. 10x Frog burners to Side to side jump -1min
1b. 10x Mountain Climbers to floor burpee -1min
1c. 10x Bicycles to 10x Situps-1min
1d. 10x Split Jumps to 10x high knees-1min
Kneeling hip flexor
Pigeon with Quad
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Happy Training x