Quick Fitness Workout

The Louis van Amstel Dance Workout (3 Quick Moves!)

Looking for a fast workout that will challenge you? Cue this super-quick and insanely fun dance workout from LaBlast Fitness founder and Dancing with the Stars pro Louis van Amstel. Here, the Dutch-American ballroom star teams up with Daily Burn 365 to share three high-energy, cardio-blasting moves that work the butt, abs and arms (without feeling like work!). Access the full LaBlast program and get new, live workouts daily at: http://bit.ly/DBLaBlast

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