How to create your own workout plan that works and finally stay on track and stay motivated! Winter can be the worst time to try and reach goals, food, drinks and celebrations mean the last thing we want to do is workout, which is why i’ve popped my top tips to reach your goals and create your own routine in this video and below! Don’t forget to subscribe!
4 Day Workout Plan:
Legs & Butt
Chest & Triceps (Push) + 10minute HIIT routine
Back & Biceps (Pull)
Shoulders & Abs + 30 minute LISS Routine
2 Day Workout Plan:
Upper Body + 10 minute HIIT (hill sprints, tabata, kettlebells)
Lower Body + 30 minute LISS (Walking, jogging, swimming)
M Y L I N K S
Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena
Can we get my Blog to 100,000 followers? https://www.bloglovin.com/blogs/carlyrowena-4296851
Laugh at me on Snapchat: CarlyRowena
My Instagram: http://www.instagram.com/carlyrowena
Tweet Me: http://www.twitter.com/carlyrowena
Facebook Me: http://www.facebook.com/carlyrowena
Email Me: email@example.com
My PO Box – Carly Rowena
60 Charlotte Street
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN
Thanks for watching! ❤