How to create your own workout plan that works and finally stay on track and stay motivated! Winter can be the worst time to try and reach goals, food, drinks and celebrations mean the last thing we want to do is workout, which is why i’ve popped my top tips to reach your goals and create your own routine in this video and below! Don’t forget to subscribe!
4 Day Workout Plan:
Legs & Butt
Chest & Triceps (Push) + 10minute HIIT routine
Back & Biceps (Pull)
Shoulders & Abs + 30 minute LISS Routine
2 Day Workout Plan:
Upper Body + 10 minute HIIT (hill sprints, tabata, kettlebells)
Lower Body + 30 minute LISS (Walking, jogging, swimming)
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M Y L I N K S
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
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‘Music by Epidemic Sound (http://www.epidemicsound.com)’
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Thanks for watching! ❤
This is great, thank you for this Carly!! It was so informative and has given me a boost of motivation which I need right now x
Love your Videos xx Could you do one about how to put on weight and get/stay in shape, please!!!
Carly. You are so lovely. Just wanted to say that :)
great tips 🙂 i really should create a fitness schedule for each week
so so helpful!! please do a video on the specifics for weight loss, strength gain, marathon running etc etc like you mentioned in the vid!
Would love a video on changing shape and getting tighter! Is it mostly diet or exercise at that point?? <3
Love your videos Carly!!!! shout out from little place in Australia called South Australia. I need some motivation and this came at the right time. I lost a lot of weight beginning this year through regular weights and cardio but things have changed and I stopped going to the gym as much and eating more. I have gain all of it back and +. I'm feeling uncomfortable with the way I look :(. what is the best cardio for at home and tips on not letting it get me feeling horrid when I am reminded of the weight gain. xx
I like the background! Sound could be better, but anyway, thumbs up for the video! :)
Carly, is your ebook out already? Where can I find it? Thank you. Lovely video!! Thank youuuu xoxo
Hi Carly, are you able to do videos to go with the plan? Would be amazing if you could ????
you are so beautiful!thanks for the motivation!
Please do a video on how to run a Marathon <3
How would a 6 day split look like? Do you recommend a 6 day split or maximum 5 days a week? Thank you for all your info Carly, you are the best ❤️❤️
Awesome, you are always great inspiration.
I work out at home, which is going well. I want to tone my body more and grow a booty ???? at the moment I have resistance bands short and long and I have Dumbbells. What other equipment would you suggest, Or is the gym my best option? X
Carly you look amazing!
Love this Carly! You doing any Christmas gift guides this year? For activewear etc? Xx
Love the background, really fitting for this video. Have watched your videos for ages now, and seriously they are getting even better. Really enjoyed this one, so relevant for me as I try to motivate myself even more now and try to change things up, also I don't think any one would mind watching all the separate videos around weight loss/gain and anything related to how and when to train 🙂 xx excited for the next video !!!!
Awesome as always. Could you do a real time, at home bodyweight workout so I can follow along? xxx
Carly can you let us know what supplements (if any) you use? Supplements, protein, pre-workouts etc? Like the garage/gym backdrop ????
would be amaazing if you could maybe do a 20-30 minute or so workout we can follow along with at home! ♥
a video on loosing weight and changing shape would be really helpful xx thank you xxxx
LOVED this video!!!! 🙂 xxxx
Love this videos it's given me so much more motivation to workout now I just need motivation to not fail my GCSEs and I'm about to fail all my mocks x
i love this as well as the one u made a few years ago ????
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I am so proud of me, 'cause I have been so productive with my body and I love feeling after gym. I have four times a week (different areas) and I also have one time (abs and back legs (I don't know correct name with that)). I love my body right now, 'cause its transform, but not that fast as others. I don't mind that, 'cause everybody has different kind of body. I don't eat special, home made food, i love it. Merry Christmas, Carly! Greetings from Finland. 🙂 <3
Could yuu do a video on why breakfast is so important of even how to start your day off well like a routine you do or something? :)
Yes a video for each subject !!!
great video all v sensible advice…… now only to do it!! a beginners 30min winter workout would be a great video to do
great video carly! a video for recipes with protein powder or just meals and snacks without meat but with a lot of protein might be helpful!!ty
A training for a 10k video would be great :)
SO needed to see this!! being sick over the weekend, I am ready to start fresh tomorrow!
Have you done a race like survivor race or spartan race? They are the best
hi carly! great video it really answered some of my questions i ,was just wondering I'm going to australia on wednesday for christmas and will be eating a little less heathy and not as much exercise ,is there any tips you can give me for exercise,healthy eating,and motivation while I'm away? thank you! xxx
I try to go to the gym 2/week, I guess I should add one more day at home.
I really needed this right now, I really lost my motivation these past few months with getting shin splints and my gym closing. I've been trying to get back into it and I know my best motivation is a Carly video! I always go back through your videos when I feel my motivation dropping and they kick me back into shape.
Please can you do a video on training for a half marathon
Last year I lost 3 stone and felt great. This year has been very stressful and I've put it all back on ????
I feel now that I am ready to start again – do you think I should start now or after xmas? Also I've been overweight all my life and never known what it's like to be thin – could weights really help change the shape of my body or am I destined to have a muffin top and bingo wings for the rest of my life ha ha xx
Please make videos for each (lose weight, gain muscle, and marathon).
So I hate mornings but your logic is yet another good reason I need to get over this! I struggle with food though- don't find training fasted particularly effective but it's easy to have too much and feel sick (if am squeezing all in before work). What do you like to eat (or drink) before training early in the morning? Also any idea when 1Rebel tickets will go up…?
Hi Carly, Great Video!!! What would you recommend for a five day split for someone wanting to be drop body fat?
I would love a gain weight/muscle video!
love how realistic these tips are! the warm gym clothes is a good one.