Workout Meals

The Perfect Post Workout Meal



I’m not a scientist, but I do understand the basics about working out and dieting. I can’t eat an entire meal after I get home from the gym, so this is what I go with instead. You should consider this after your workout as well!

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You can also check out http://allaroundtim.com for more on my quest for fitness and more information on how I lost 40 pounds over the last five months. I’ve truly transformed my life and I feel better than I ever have before.

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24 Comments

  1. Can someone tell me if this is correct? Before gym, protein is not needed. What is needed is carbs an hour before gym. The proteins should be taken after a workout. Is this correct? If its true, why should i not take protein before a workout?

  2. Everyone's body is different so what you eat doesn't mean the the next person should eat the exact same thing. I went with a banana around 3:16 am before I headed to the gym and when I got back I made a sandwich with cheese mayo and mustard tomato and the veggie meat. It was delicious and I know with my body it should be fine. I loss 3 lbs in a week. This is my third day back to the gym after four years of no exercise.

  3. Hi Tim. I like your philosophy…..KIS…. Keep It Simple……….Some of the other comments on post workout feeds just seem to go on and on, but a protein drink and banana is easy to follow……..just one thing……..soy milk instead of cow's milk should be fine right?

  4. @ 2:11.  "bananas, pineapples, melons like I said right after a workout, not necessarily after a workout because it's gonna mess with your blood sugar level."
    DAFUQ YOU TALKING BOUT BRO!?!!?!??!?!

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