I’m not a scientist, but I do understand the basics about working out and dieting. I can’t eat an entire meal after I get home from the gym, so this is what I go with instead. You should consider this after your workout as well!
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Remember that banana is NOT fast carbo. The energy from banana works after 3,5 hours so it is NOT fast at all.
The banana was over ripet
Can someone tell me if this is correct? Before gym, protein is not needed. What is needed is carbs an hour before gym. The proteins should be taken after a workout. Is this correct? If its true, why should i not take protein before a workout?
Everyone's body is different so what you eat doesn't mean the the next person should eat the exact same thing. I went with a banana around 3:16 am before I headed to the gym and when I got back I made a sandwich with cheese mayo and mustard tomato and the veggie meat. It was delicious and I know with my body it should be fine. I loss 3 lbs in a week. This is my third day back to the gym after four years of no exercise.
you know that 45 min window to get your protein in is wrong right??
According to Japanese scientist, bananas that are slightly browning ( just like the one in this video) are when it's at it's peak nutritional value :)
what about before the workout?
when and what should we eat?
how many scopes of whey protein do you actually use guys post work-out?
Hi Tim. I like your philosophy…..KIS…. Keep It Simple……….Some of the other comments on post workout feeds just seem to go on and on, but a protein drink and banana is easy to follow……..just one thing……..soy milk instead of cow's milk should be fine right?
thanks sounds great.
I do the same thing brotha. works great. then I eat a solid whole food meal about an hour to an hour and a half after the post workout meal.
all kindz of bro science
I can dig it.
watched for 12 seconds an then thumbed down. That's a record
great! I'm drinking shakeology after my workout feeling great! ????????
I am skinny guy if I eat only banana , I will have less than month to disappear …
Banana milkshakes are the BEST after a workout for 14 year old????
whats wrong with the banana . . . . THAT BANANA IS PERFECT!!!
its good to eat an apple before your workout and a banana right after with protein isolates thanks for the great video
I think the banana looks nice ! It's just right!
@ 2:11. "bananas, pineapples, melons like I said right after a workout, not necessarily after a workout because it's gonna mess with your blood sugar level."
DAFUQ YOU TALKING BOUT BRO!?!!?!??!?!
dude…. fuck broscience
the digestion of protein and fats are not connected with each other they are different mechanisms
this sounds good IF YOUR TRYING TO LOSE WEIGHT im actually trying to gain though