MY FAT LOSS PROGRAM — http://www.LeanSecrets.com
Blog post for this video — http://leansecrets.com/the-perfect-workout-plan/
Snapchat – BrendaLTurner
INSTA – http://www.instagram.com/Leansecrets
FACEBOOK — http://www.facebook.com/LeanSecrets
MY FAT LOSS PROGRAM — http://www.LeanSecrets.com
Blog post for this video — http://leansecrets.com/the-perfect-workout-plan/
Snapchat – BrendaLTurner
INSTA – http://www.instagram.com/Leansecrets
FACEBOOK — http://www.facebook.com/LeanSecrets
Hola Brenda ???????????????? my name is Jasmin and I wanted to let you know how much I appreciate all of your videos and all of the excellent information that you share, you are an inspiration. I've gone through hell these past 6 years, dealing with grief,post partum depression,hashimotos,suicidal thoughts,struggles with my bad marriage,no job, you name it, I've had it. But I've been watching you for quite a while, I take notes and also bought you ebook. And I can tell you a that I'm little by little getting out of that hole although just noticed I'm loosing chunks of hair too ???? I'll fight till the end, and I just wanted to tell you THANK YOU! (I have the before and after pictures too if you would like to see them! ) I do meditation as well and I agree with your GRandma about getting divorce to release the stress!., girl that's a real thing! My health went down the hill when I got married to the wrong person for me. I'm still not divorced but I let go of wanting to try and that helped me tremendously, I gained 50 pounds and my husband was constantly on me to make me lose the weight and I was too depressed and down to noticed he was abusing me. But now I'm building my self up with your help and my self love and the love for my Child! Thank you again . And thanks for this video because I was totally lost as a beginner this is gold! Xxoo
I am so excited I have currently found a weight loss plan that is quite simple to understand that concept of and a very easy diet program to follow. It has been one of the only diet plans We have participated in that has gave me any results, which I have decreased nearly 18 pounds. Google "vivi awesome plan" right now.
So so glad I came across this. Do you recommend to print templates or invest in a planner. Do you track your workouts? I usually see people with notebooks are the gym. I'm a beginner. Long term and short term goals
So on point, i loved it, thank you,
I just discovered your YouTube videos, and all the info is very helpful in each one I've watched so far. I do have a question: are there any specific modifications to a workout schedule that you would recommend for someone with hypothyroidism?
can you please do a tutorial on you eye makeup? love the look
hi there，will you able to do workout video for those who doesn't have gym subscription? i.e leg workout，upperbody，abs.. to loose weight and for???? body :)
this is the best video ever made. great explanation!
Does anyone know if that is her real hair color? What ethnicity is she? Is she bi-racial? Is she hispanic?
so helpful! <3
good job
This was so extremely helpful!
I wasn`t aware of this diet program right until my good friend said that they had lost 12 lbs using it. I went onto Google and searched "vivi awesome plan" and advise you do so too. Enjoy the plan, get your better life and perfect body
i love ur videos and thanks for all the awsome points.
your auto focus was messing with my eyes. lol
Writing is not in focus!
Weight lose now super comfortable with "kisel body building program". Love it. Now my body shape is sexy.
just Search Google for "kisel body building program"
What about 30 day challenge? Like 30 days to do 100 squats by the end of the month, increasing the amount of squats, pushup, and etc. Would that be okay of constienly doing those workouts and ending the workout with an 11 min yoga session YouTube? Please and thank you. Currently sore DX
Game of Thrones fan? ????
Very well explained. And you're so beautiful!
I've followed her for such a long time and her advise transformed my body .. I fell off, but I am not as overwhelmed knowing she's back & giving out great info that I know will recondition my body but most importantly do it in safe & healthy way. LOVE HER!
i just took notes. loved your break down about zone intensity. n the four types of exercises. put into a week. makes sense . i have been confused about incorporating all types of workouts in a week. love love love u
I like your suggestions. Thanks!
Loved it. Your amazing
this was great, thank you
You are so cute with your little whiteboard at the back! You are so gorgeous by the way! Thanks for the informative video!!
hey this vedio is very helpful for me. i have a query as i am a dancer but now a days i am doing aerobics and workout sessions with stretching and yoga at home to maintain my fitness . but my stomach gets bloated sometimes after workout and my face is getting dull from the day i started working out. please help me out what i am doing wrong
Does it matters if you do different kinds of exercises ( weights, yoga, kickboxing, cardio) in each day of a week?
Good video! Thanks, it made me confident that I've been doing the right thing! :D
Brenda can you do recipe videos for this fall
Thank you, this answered a lot of questions for me.
First off, you're gorg!!! What do you think about this keto diet that is out?
video is painful to the eyes
thank you!!!!
OMG I didn't hear a single word she said…
yamina…homina…homina…
homina
Thanks!! This helps me know what to do, AND that I've likely been sabotaging myself by focusing only on cardio, and nothing else.
OMG. you are back!!! miss you tons!
Thanks soul sista! You're totally on target! I feel fatigued during my period the most and was getting down on myself for being too tired to do a 4 today so thanks for making me feel a lot better about that! :p I went for a challenging but brief 20 minute cold therapy swim today instead!
The zooming out and zooming in of the lense is driving me nuts I had to stop watching!
It is perfect, thank you a lot!
Great video! What curling iron do you use? You look beautiful!!
yr camera make me sick… should not auto focus