A full chest workout routine, with examples, that the rock used to get in shape for Hercules.
Exercise 1: Incline Barbell Bench Press
Exercise 2: Flat Bench Dumbbell
Exercise 3: Alternating hammer strength press
Exercise 4: Flat Bench Dumbbell Fly
Exercise 5: Cable crossovers super-setted with Dips
Music provided by Nocopyrightsounds:
Alan Walker – Force (NCS Release)
Follow Alan Walker:
➞ SoundCloud https://soundcloud.com/alanwalkermusic
➞ Facebook https://www.facebook.com/alanwalkermusic
➞ Twitter https://twitter.com/IAmAlanWalker
➞ Instagram http://www.instagram.com/alanwalkermusic
Song at 20 seconds?
I got a 6 pack from this thanks rock ????
the song in 0:17?
by the time I'm his age I want to be his size
Suprisingly-Weak
WOW WHAT A DISPLAY OF HEART
second one is not the chest it is the shoulder workout.
thats how the Big man get tight lol
Why can't you still play WWE
W
Haha, fuzzy azz mofo. If I do this will my man boobs rock up like that
ever do chest and triceps in the same day ?
dude is a beast in the gym
Focus!!! Love Dat Shit Rock.
The Rock lays the smackdown on anything even the weights, straight up beast.
song
1:08 LOLOL
if the Rock comes to my town on a Saturday he'd have fun at the gym. early in the morning to around 9.
He looks really cool in the movie fast and furious 7
Dat tongue @ 1:13! DAYUMM!
Somebody back on dat juice, just look at dem reps!
Rock, please do a video colab with Mike O' Hearn! You both have the same mentality!
Awesome motivation can't wait to hit the gym tomorrow.
Wow, with your busy schedule thanks for taking the time to make these videos!
It mean a lot!
Focus!
The third exercise was a hammer strength shoulder press, nit an incline press
Inspired as always by the Rock 🙂 one day! Would love to train with him, what a legend!
hey rock! how about arms, legs, shoulders and back workout too? cheers from venezuela! keep the good work! :D
I don't know why but you always motivate me!!
awesome video, keep them coming.