Quick Fitness Workout

The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout



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21 Comments

  1. Hi! I've been doing this exercise 4 rounds a day for 4 months. Along with proper diet, I lost 17 pounds and moved from being Obese Type I to having Normal BMI ^_^ Thank you!

  2. I like this one! I love that she's out of breath, and switches to easier style when she needs to, but she is still a BEAST for sure! Showing both the wrong and right way to do it, reminding you to land gracefully during high knees, after all, "it takes more strength to be graceful!" Amen sister! Lol 👍👍

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