Workout Meals

TMW: Post Workout Advice Eating Meals How Soon After Training @hodgetwins



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26 Comments

  1. Let's say I finish my workout and I don't have any of that protein shakes and stuff but I would usually after 40 minutes I would eat peanut butter sandwich with milk and a apple .how long do I actually need to wait?

  2. I dont get hungry after my workout in fact i have to fucking forcefeed myself all the time because its hard for me to eat so much but i do it. When i started bodybuilding i was skinny fat shit pisses me off how i get fat so quick during a bulk .glad i found advice but its still hard to keep track of calories and stuff.

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