Quick Fitness Workout

Tone Your Arms Workout – No Equipment (QUICK + INTENSE)



U P L O A D S C H U D U E L E
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✘ I N S T A G R A M : DAILY WORKOUT VIDEOS
✘ S P O T I F Y MY PODCAST : EVERY SATURDAY
✘ W E B S I T E : ONCE A WEEK
✘ Y O U T U B E : DAILY UPLOAD

➤ L I N K S :
✘ I N S T A G R A M : @steffichannelfitness
✘ S P O T I F Y : MY PODCAST @steffichannelfitness
✘ F R E E W O R K O U T S : https://steffichannel.wixsite.com/steffichannelfitness
✉ C O N T A C T : steffichannel@gmail.com
(business inquiries only!)

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HAVE YOU SUBSCRIBED TO MY YOUTUBE CHANNEL :
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✘ – https://www.youtube.com/channel/UC1TmNraKniHp8Cq_JYAbPmA

MY OTHER VIDEOS:

➤ PREVIOUS VIDEO (Full Body No Workout ): https://youtu.be/n8gxtVAZtQQ
➤ NO EQUIPMENT WORKOUTS : https://www.youtube.com/playlist?
list=PLb7w0c3QCB-5zII9Y1h4h1sXQwkSZdw4I
➤ MORE SONG WORKOUTS : https://www.youtube.com/playlist?
list=PLb7w0c3QCB-76AlXHDFWtox8l-4S0L6Hw

LATEST PODCAST :
➤ Spotify – @steffichannelfitness
➤ L A T E S T U P L O A D : MY FINESS JOURNEY httpd://open.spotify.com/episode/7fXqNFDhUClRWs1dYiXiYC?si=_UdkIxwqTKWbSSsukL6QMw

📷 GEAR I USE:
CAMERA: Canon G7X Mark II

✘ I N S T A G R A M: @steffichannelfitness
✘ S P O T I F Y : My Podcast @steffichannelfitness
✘ F R E E W O R K O U T S : https://steffichannel.wixsite.com/steffichannelfitness
✉ C O N T A C T (business inquiries): steffichannel@gmail.com

P R A D D R E S S
✘ Steffi Channel Fitness,
F45P921,
Co. Galway,
Ireland.

MUSIC USED IN THIS VIDEO :
Music by AK – Pulses – https://thmatc.co/?l=E5B4CD12

#fitness #resistantbandworkout #abs #steffichannelfitness #vegan #gracefituk #resistantband #booty #glutes #skinny

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4 Comments

  1. So ironically its my birthday  🎂  and  Steffi  uploads a video where she is flexing  💪   which is one of my favorite visual treats to see  the ladies do in life. 😊 👏  …  The higher powers were smiling down on me for sure. 😂    Thanks Steffi , and yeah  flab  is a word that can never be associated with you.  👍😊

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