Fitness Workout for Women

Toned Arms Workout | FOR WOMEN + EQUIPMENT FREE



This quick, yet intense equipment-free arm workout for women will help to tone and shape your arms! It is comprised of 30 second exercises, with 3 rounds (total) of repetition. Get ready to feel some serious arm burn!

The Hive Girl 30 Day Workout Program is now available!
Join the program here: https://thefithive.ca/product/the-hiv…

What’s included:
– 30 days of workouts
– snack guide
– access to the exclusive Hive Girl Squad Facebook community (for support, motivation, inspiration and amazing challenges and giveaways!!)

We would love to have you as a HIVE GIRL!!

XOXO BRIGITTE

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Song: Ehrling – Dance With Me (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Zs5eA-rvCdE

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