Fitness Workout for Women

Toned Arms Workout

When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don’t need to “do over a thousand” reps like Ron Burgundy to get a “deep burn.” Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers!

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Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

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  1. Hey Rebecca I want to thank you so much for all of your workouts published on YouTube, your inspiration, motivational being and your positive character. I've been doing your exercises for quite a long time and the results are amazing. Just want to thank you once again and keep it up, always love working out with you. Lots of love and kisses from Germany

  2. I wish that as you explained the movements you also told us what specific muscle is being targeted, I've noticed that a lot of workouts that are geared towards women are like this, very general and just kind of "arm" workout, instead of being letting us know what workout targets delts, front delets, biceps etc etc

  3. Ok if you do this a lot will you get this big vains that guys get when they workout ? Bc I really don't want that and every time I do this my vains pop out more ???

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