Fitness Workout for Men

Top 5 Best Massive FOREARMS Workouts – Get Bigger Forearms | Men’s Health & Fitness Tips

Top 5 Best Massive FOREARMS Workouts – Get Bigger Forearms | Men’s Health & Fitness Tips – How to Get Bigger Forearms – Ripped Forearms Workout – HUGE FOREARM WORKOUT | Top 5 Forearm Exercise at Home/Gym – How To Get Big Wrists and Forearms (5 exercises for bigger forearms and wrists at Gym ) – How To Workout The Forearms Build Huge Arms – Big forearms workout – Top 5 Dumbbell Forearm Exercises – EXPLOSIVE Forearm Workout for Size – Top 5 Best Exercise | bodybuilding

Top 5 Best Massive FOREARMS Workouts – Get Bigger Forearms

Forearms are one of the most underrated muscle groups, and most people overlook training them. If you’re someone who prefers wearing t-shirts, your forearms are more exposed than your biceps.
Training your forearms as accessory muscles isn’t enough to add muscle mass. You need to treat them as you would treat any other muscle group.

5 Best Massive FOREARMS Workouts :

#5. Farmer’s Walk

Farmer’s walk helps in building forearm size and grip strength which can carry over to other exercises. The farmer’s walk is also one of the easiest exercises to perform. Grab a pair of dumbbells and walk around until you can’t hold onto the dumbbells anymore.

Do This Workout Like 2 Sets of 1 Minute Walk.

#4. Reverse Grip Barbell Curls

Reverse grip barbell curls are a compound exercise and will help you in developing muscle mass and strength in your forearms. Holding the barbell with an overhand monkey grip will make your forearms work harder to hold onto the bar.

Keep your elbows pinched to your sides and curl the barbell. Keep the reps slow and controlled and squeeze your forearms and biceps at the top of the movement. The reverse grip barbell curls work the extensors.

Do This Workout Like 3 Sets 12 Reps.

#3. Behind the Back Cable Wrist Curls

Behind the back cable wrist curl is a great exercise to isolate your forearms. Using the cables will help you maintain a constant tension on your forearms and will fill your muscles with lactic acid.

Stand with your back towards the cable pulley machine and grab a straight bar. Curl the bar and hold the movement at the contraction for a couple of seconds.

Do This Workout Like 3 Sets 12 Reps.

#2. Barbell Reverse Wrist Curls

Barbell reverse curls is another common forearm exercise but is a little harder as compared to the normal wrist curls. Use a wrist curl machine if you have access to it at your gym, or use a flat bench.

You will be lifting lighter weights in this exercise as compared to the normal wrist curls. Grab the bar with an overhand monkey (thumbs over the barbell) grip. A monkey grip helps in better targetting your forearms better. The reverse wrist curls work the extensor muscles.

Do This Workout Like 3 Sets 15 Reps

#1. Barbell Wrist Curls

Barbell wrist curls are one of the most common forearm exercises and yet most people perform them incorrectly. Don’t let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with. The barbell wrist curls work the brachioradialis and flexors.

The best way of performing the barbell or dumbbell wrist curls is to kneel down at the side of a flat bench with your forearms placed on the bench. Grab a barbell with an underhand grip and curl it as high as you can and while lowering the barbell, let the barbell roll down to the tip of your fingers. Doing so will help in recruiting all the muscle fibers in your forearms and hands.

Do This Workout Like 4 Sets 30 Reps.

SO Do Start These Exercises For Better And Massive Forearms In No Time.

Thanks For Watching My Video.

Do Share & Subscribe For More Videos Related To Men’s Health Tips Here.

Tags : “how to get big forearms”,”get big forearms”,”get bigger forearms”,”how to get bigger forearms”,”big forearms workout”,”big forearms”,”bigger forearms”,”forearm workout”,”forearms workout”,”forearm exercises”,”exercises for forearms”,”workouts for forearms”,”exercise for big forearms”,”forearms for baseball”,”baseball forearm workout”,”big forearm exercises”,”build bigger forearms”,”forearm size”,”forearms”

“Intense,5 Minute,At Home,Forearm Workout,Forearms,Shreducation,,Bigger Forearms,Vascular Forearms,Thicker Forearms,Bigger Arms,Stronger Forearms,Stronger Grip,Grip Strength,Wrist,Wrist Size,Home Workout,Home Forearm Workout,Bodyweight,No Weights Needed,Veins,Wrist Curls,Reverse Wrist Curls,Forearm Exercises,Forearm Circuit,Forearm Routine,Bodybuilding,Powerlifting,Fitness,Gym,Motivation,Build Muscle,Increase Grip Strength

Products You May Like

Articles You May Like

4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment
Small Waist Workout (10 Mins)
Fitness Together Concord – A Quick and Easy Outdoor Workout – Personal Trainer Concord

Leave a Reply

Your email address will not be published. Required fields are marked *