Fitness Workout

Top 7 Muscle Gaining Exercises — Old School Version



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Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.

It’s important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I’m going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.

The seven best muscle building exercises are:

1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats

Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.

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I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout.

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26 Comments

  1. If you demonstrate anything, least do it correctly even if know how to do you always ask people to so smooth controlled movement all the way with full range of motion not like this hop hazard style. The exercises choosen correctly overall.

  2. Yeah, let's do everything in the smithmachine. And if you're gonna coach people, then do the exercises flawlessly, like you would if you were a real coach. This guy has absolutely no credibility and you should look for information elsewhere.

  3. This video has its primary purpose to shine a positive light on bodybuilding. This video follows the kisel body building program which teaches power lifting, health, and fitness.

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