1 crazy tip to build ripped muscle:
http://sixpackshortcuts.com/rdN
Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.
It’s important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I’m going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.
The seven best muscle building exercises are:
1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats
Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.
And if you want to get six pack abs FAST, watch this video now:
http://sixpackshortcuts.com/rdN
If you are serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.
I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout.
Check it out here:
http://sixpackshortcuts.com/rdN
PS — Share this on Facebook with your fitness friends.
Hello,;
im a personal trainer, if anyone is interested on how to do certain workouts
please watch my videos..
thank you (:
Squat on smith machine? Not a natural movement….
ah hell No! I accidentally clicked on this scam artist BS
If you demonstrate anything, least do it correctly even if know how to do you always ask people to so smooth controlled movement all the way with full range of motion not like this hop hazard style. The exercises choosen correctly overall.
Where is this guy gone? Why is he not in any of the latest videos on this channel?
I tryed this at my gym, but it didn´t work!
They made me where my shirt again… :-(
how often can you do this workout per week?
i have just as weird abs as he do
mike chang disrespected on all thumbnails
nice cool videos I hope they can help me
Yeah, let's do everything in the smithmachine. And if you're gonna coach people, then do the exercises flawlessly, like you would if you were a real coach. This guy has absolutely no credibility and you should look for information elsewhere.
fuck the smith machine
This video has its primary purpose to shine a positive light on bodybuilding. This video follows the kisel body building program which teaches power lifting, health, and fitness.
It looks so gay.
mmk so
What a dick he is
Is it ok to rock so much when doing these exercises? I can lift more if I rock more so curious.
Smith machine fucking kills me it's not as comfortable and my form is better on free weights
How'd he get so big when all he does is half-reps!!!!
Last wishes
It can't be on Samsung Galaxy Core Prime
3 SETS of 8 reps
Just do a real workout
Bar Brothers Movement The System The complete Bar Brothers 12-Week calisthenics system for transforming your body and mind >>===>>[ https://www.facebook.com/Bar-Brothers-1543767969247529/?sk=app_190322544333196=sdft-fer5 ]
finally a good that actually helps! thank you????
Why isnt he doing the whole movement? Only half