Fitness Workout for Women

Total Arm Workout

Sign up for our newsletter:


On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

Check us out online:

Products You May Like


  1. Very similar to another workout of yours I saw. The only parts that give me trouble are the shoulder press (argh) and the dips, which I just can't do (so I do cobra pushups instead).

  2. I was able to do most of the arm exercises but without weights. It's been awhile, but I tried to do them. I was not able to do the last exercise because I had surgery on my left knee at the end of June. So I did these exercises sitting on a chair. Still a good workout.

  3. I was enjoying your workout…until you started insulting women, old women, grandmothers, mothers, people… Is it really necessary to flippantly call out body parts that are hard to keep firm and toned when you've aged. Bingo arms…. might as well go ahead and get those women that are expecting, those that have weight issues and ladies in general… Yes, I'm trying really really hard to get my 'bingo arms' under control…. I'm 63 and it's really tough. almost impossible….. thank you for the insult though… teaching me that we shouldn't come out in the daylight to get laughed at….

  4. First XHIT workout! I enjoyed it and definitely felt the burn! I need to incorporate some quick ten to fifteen minute workouts in my daily routine to add in some extra movement and challenge each day! I will be scoping out more of these kind!

  5. حبيتها كثير التمارين ذي مدهشه على انها سهله لكن تاثيرها رائع ????
    هههه اهم شي انهم مو فاهمين الي انا كاتبه ???? هذا الكلام لكم ياخوتي العرب ????✋????

  6. When I first tryed this workout I use 40 pounders that was a mastak. I thought you were not using 5s and 10s. I thought you were useing at least 25s so I was foolish and used way hevyer waights because I though ppss. I'm stronger than you Lol. But at the end this workout was great

  7. I've been doing this workout and the how to lose arm fat workout (also found on this channel) for three weeks now and I have really noticed a difference I have muscle in places of my arms that never had muscle.

  8. This is my first time writing one because I am not a pretender I am a true person. I decided to rate Weight Loss Green Store Tea product Tea ! because this is the only diet Tea that works with no obvious side effect.This Tea cleanse the colon without no electrolytes imbalance.This Tea suppresses my appetite without the nauseous feeling. This Tea helps me to loose Weight slowly. Thank Weight Loss Green Store Tea product Tea .

  9. can I do this everyday ? I know you have to let the muscle rest for a day, but does doing this everyday will make the muscle built faster ?

  10. This is one of my favorite videos from RL. Everyone always says that they will do follow up for results and they never do I;'ve been doing this workout in my routine along with 6 other of her videos 5 days a week fr the last 2 months along with cutting out a decent bit of food restrictions to my daily diet,

    you WILL get results, but you HAVE to be vigilant in your diet, and you HAVE to push yourself.

    Start with a diet change and 30 minutes everyday, I'm at 1 and half hours a day now and I;ve lost 30 pounds in the pst 2 months now because of this.

    Just keep up all the good work!! you can do it!

Leave a Reply

Your email address will not be published.