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thxs i am 11 so i cant do gym so i fond this and i do 3 a night and 3 a day (morning of mid day)
thxs :)
Nice one for a quick workout in the morning! Thank you, fitnessblender….you guys are awesome!
I really enjoy your workouts. I do them as part of my weekly weight lifting routine. The workouts are interesting and diverse. Thank you for sharing this with us. I have been referencing Fitness Blender to my friends and family!
Wow! This workout kicked my $*%!!!!!
I didn't have a dumbbell, so I used my 8 pound Calculus book, hahaha!
thank you for posting great workouts I was taught that burpees are chest to deck with a full jump, what you are doing is a in and out with a jump which where I workout is called a modified burpee. Is there a burpee standard or can people just do what ever they want. I have seen people do them without raising arms either. What is you advice or opinion on this?
Daniel, we demand a shirtless workout! :D
Fitness Test: Can you speak and do burpees simultaneously?
I love doing two groups of different exercises instead of two rounds of the same! Keeps my ADD mind going ha!
I am going to try something new with workout routine. A short cardio and strength training then a flexibility routine. I want to do it 2-4 times a week depending on my work schedule. I thought I would start with this HIIT…I am winded! WHEW!
Terrific way to get the heart pumping and can be modified easily. Thanks!
Aloha thanks so much for always kicking my @ss
Is it good for skinny guys, who wants to make very tiny and smooth muscles?
Excelent, congratulations and thanks for your efforts, i very appreciate these
I enjoyed the workout so much I did it 3 times!
love these workout thank you so much for the motivation
Used a 10kg bag of rice instead of dumbbells… my living room is now filled with rice -.- otherwise it was a great work out :D
Great workout
they have longer hiiit workouts. explore their channel and you'll find literally hundreds of different workout :-)
nice vid, thanks
This is easy compared to the 1000 calorie workouts
Fitness blender is the answer for each question, they help me a lot in the integration of fitness exercises with Tae Kwon Do exercises again, thank you very much.
I am trying to lose weight, i am going to the gym for last 4 months, i feel i had gained little bit of strength, but i lose only 2 kg of my weight, i am doing calorie diet 4 days a week, should i do only cardio or what kind of weights should i do?? plz suggest me i am really confused…..!!!
he doesnt have to do that like mike chang.
Nice work Daniel! Thank you!
Thanks! Hahahaha! I have just started watching this clip for that exact same reason…I take it it isn't gonna happen!! :/ I'll just not watch it now. ;)
If you do it with enough high intensity yes , it is enough
They can't make a video everyday, it takes a lot of time and hard work for Dan and Kelli to make 1 video, it's better off just switching between workouts eachday
are these 12 minutes really enough?
Can you guys do a 15 minute workout for everyday?
Can you guys do an everyday
I really like this thanks! Just one suggestion maybe change your background? A white background is kinda plain to look at and when we exercise with the video it just isn't so motivational. Just a suggestion but its the quality of your vids that appeal to us most thank u!
It was fun 😀
Except for the burpees….I will forever hate burpees lol
love this one, thank you! :-)
where the fuck is the shirtless scene??? -_-
Planning to do this workout today. But a bit worried about agility dots! Love this video Daniel. Thank you.
Your calorie burned on the side. How much body weight is that calculated for?
Absolutely love the workout vids when Dan is 'live' and we can hear him suffer! Keep up the good work guys