Get sweaty with Koya Webb! These four high intensity cardio movements are going to make you work from head to toe. Keep sculpting with Koya Webb with more high-intensity interval training and yoga classes here: https://www.codyapp.com/coach/koya?&utm_source=youtube&utm_medium=social&utm_content=totalsculptquickhiit_051117
Repeat this rep scheme three times to get the most out of this Total Sculpt Quick HIIT workout:
Malasana Burpees – 20 reps
Tricep Dips – 20 reps
Washing Machine Abs – 20 reps
Hip Thrusts – 20 reps
High intensity interval training is an effective way to get your heart rate up quick, work your whole body, and save on time. Take Koya Webb’s workout with you wherever you go — if it’s your one workout of the day or you use it to warm up before your next group fitness class, it will get you breathing and sweating like never before.
If you were inspired by this high intensity cardio workout featuring Koya Webb then you can watch more effective workouts here: https://www.youtube.com/playlist?list=PLtM0YoctczKbAtQuCMfh6siJ5U53Oj5wj?&utm_source=youtube&utm_medium=social&utm_content=totalsculptquickhiit_051117
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Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en